At Expansive Strength & Fitness, we believe in empowering you with the tools to enhance your body's mobility, strength, and overall well-being. Our daily mobility classes, accessible through the innovative TrainHeroic app, are meticulously designed to target specific joint movements, helping you increase your range of motion, build strength, and reduce the risk of injury.

What is TrainHeroic? TrainHeroic is a cutting-edge platform that brings our mobility classes right to your fingertips. With this app, you can:

• Access our classes anytime, anywhere.

• Track your progress and celebrate your achievements.

• Connect with our community and receive personalized coaching.

Daily Classes Tailored to Your Needs Each 20-30 minute session focuses on a unique joint movement, ensuring a comprehensive approach to your mobility training. Whether it's your upper body, lower body, or spine, our classes cater to every part of your body, making daily activities easier and more enjoyable.

Exclusive Access to Our Video Vault As a member, you gain exclusive access to our Mobility Video Vault, featuring over 100 videos. This treasure trove is regularly updated with new mobility videos and tutorials, offering you a wealth of resources to deepen your practice.

What Do Users Say?

"I started Mobility classes with Shannon over a year ago... My chiropractor noticed my stiffness had drastically improved, and I credited Shannon’s Mobility class for this improvement." - Karin D.

"Shannon’s mobility classes are unique and very effective... The intensity of the workout depends upon the individual’s tolerance and is designed to avoid pain and overwork." - Amina D.

Your First Week is On Us! Experience the transformative power of our mobility classes with a one-week free trial. Dive into our classes and explore the Video Vault without any commitment.

Weekly Support from Coach Shannon Every week, Coach Shannon checks in with the group, offering personalized support and guidance. Share your experiences, discuss obstacles, and suggest movements for future classes.

Adaptable for All Bodies Our exercises are adaptable for all body types. We believe in a non-judgmental, empathetic approach to coaching, ensuring a safe and inclusive environment for everyone.

Safety First Please consult with a doctor before starting any new exercise program. These classes may be contraindicated for those with osteoporosis or osteopenia.

Try Out a Class! Click the video below to see what a typical class is like. This class focuses on Shoulder Horizontal Abduction and is great for anyone who sits at a desk all day, wants to improve posture, or wants to decrease the risk of shoulder pain.

Join Us Today Ready to embark on your mobility journey? Sign up now and start experiencing the benefits of a more mobile, stronger, and healthier body.