Our Sliding Scale
At Expansive Strength & Fitness, our mission is to ensure fitness is accessible and equitable for all. In line with this, we proudly offer a 'Pay What You Can' class every week, ensuring everyone has the opportunity to join. For our other classes, while there's a suggested price, we recognize it might not be within reach for everyone. If you find this to be the case, feel free to use a coupon code to avail a discount of 5% to 15%. And if you're in a position to help, you can add a tip or pay above the suggested amount, supporting others on their fitness path. Together, let's foster a fitness community that's both strong and inclusive.
Small-Group Classes
Strength and Conditioning
Duration: 60 minutes
Schedule: with Shannon Walsh on Mondays at 9 AM and 11 AM, Wednesdays at 9 AM and 10:30 AM, and Fridays* at 9 AM, and with Shannon Wheel Tuesdays at 7 AM (sign up with her here)
Pricing: Recommended price of $31.50 per session. Special "Pay What You Can" no-minimum class every Friday.
Class Size: Limited to 5 participants for personalized attention.
Dive into a dynamic blend of strength and conditioning exercises in our total-body workouts. Whether you're a beginner or an experienced fitness enthusiast, our classes are tailored to suit all levels. We use a diverse range of equipment, from suspension trainers and kettlebells to treadmills and stationary bikes, ensuring a versatile and effective workout experience.
Each session brings a fresh format, keeping you engaged and challenged. Whether it's a 500-Rep Day, an AMRAP (As Many Rounds As Possible), ladder drills, or minute-reps, there's always something to look forward to.
*Friday classes are currently full. Please contact Shannon Walsh with questions or join the waitlist.
Karen O says: “I used to think that fitness classes were for people who are already fit and that I certainly wouldn’t belong, but that’s not true at all. Shannon designs the classes to be accessible to all fitness levels, genders, and ages, and she makes an effort to adapt to your injuries. The atmosphere is nonjudgmental and inclusive. Plus, sometimes there are cute dogs.”
Strength
Duration: 60 minutes
Schedule: Mondays, Wednesdays and Fridays at 7 AM (See below for current availability.)
Pricing: Recommended price of $36.75 per session.
Class Size: Limited to 5 participants for personalized attention.
Elevate your strength training with our structured 12-week Strength Class. Over this period, we delve deep into two core movements each week, such as the barbell squat on Wednesdays and the bench press on Fridays. This progressive approach ensures you build strength systematically and efficiently.
Focused Training: Mondays* and Fridays are dedicated to honing lower body strength, while Wednesdays target upper body.
Holistic Approach: Beyond just lifting, each session incorporates mobility exercises tailored to the day's movement. We also practice various techniques to refine form and enhance performance.
Structured Rest: Unlike our Strength and Conditioning class, the Strength Class emphasizes mandated rest periods. This ensures you're fully recovered and ready to give your best in each set.
Track Your Progress: Witness your growth firsthand. We encourage participants to track their progress, offering a tangible measure of the strength gains achieved over time.
This class is geared toward people with prior barbell experience. Our Strength Class is a journey of empowerment, showcasing just how strong you can become. :)
*All Strength classes are currently full.
Please contact us with questions or join the waitlist.